BODYCONNECT offers a variety of packages depending on your needs and budget.  Everything from starter program design and basic technique to heavily structured, in-depth personal training and nutritional programs lasting 6 months or more.  Assisted stretching, various bodyworking techniques or lifestyle coaching may be incorporated into sessions if requested.  See below for what we have to offer:

Discounts up to 30% OFF for larger session packages.

Bring a friend, spouse or child - couples receive 50% OFF any service for the second person (couples must attend sessions together).


NUTRITION

'The Wellness Butler' - 3 month precision weight loss program

Description: The Wellness Butler is a personalized nutrition program that consists of simple meal planing methods with macro nutrient formulas calculated to your specific metabolic requirements and goals.  It includes three months of weekly tracking and expert tuning by BJ to ensure healthy progress.  Unlike the dangerous nutrient deficiencies and reckless weight loss caused by many fad diets, the Wellness Butler is rather a personalized precision weight loss program that reduces body fat while maximizing lean muscle and increasing metabolism leaving you feeling strong, clear-headed and energized.  Avoid the 'skinny-fat' syndrome, severe depletion and metabolic lag that other programs so often result in.  Choose the Wellness Butler!

$500 + GST flat rate

Ryan Haggarty's reboot after many years of a sedentary lifestyle and unstructured eating habits. Ryan also did regular workouts with his guided nutrition plan.

Ryan Haggarty's reboot after many years of a sedentary lifestyle and unstructured eating habits. Ryan also did regular workouts with his guided nutrition plan.


PERSONAL TRAINING

 

The Basics - 3 sessionS

Basic program and technique

Description: Excellent for getting started on a new program or those on a budget.  Sessions are primarily technical in nature reviewing proper form with detailed demonstration and practice.

$255 + GST ($85/hour) - 10% off single session rate


Intensive 101 - 12 sessions

Motivation and accountability to get started

Description: Good for those who want continued oversight, guidance and accountability before going at it on their own.  The Intensive 101 helps establish routine and discipline with regularly scheduled, full-speed workouts plus technical sessions.  The client is also educated further on general exercise principles and how to implement program modifications to meet their evolving needs and goals.

$948 + GST ($79/hour) - 15% off single session rate


Transformation - 24 sessions

See and feel the results

Description:  Ideal for someone who wants to take full advantage of BJ's knowledge and have an expert partner at their side during most or all of their workouts.  Workouts are constantly tailored and varied to match the client's progress and keep peak motivation.  Results can be seen and measured within this package's timeline. 

$1800 + GST ($75/hour) - 20% off single session rate

BONUS SERVICE - Value $500

  • 'The Wellness Butler' precision weight loss program is included in this package!

The Insider - 72 sessions (bonus: the wellness butler program!)

a life changing experience

Limited Availability - maximum 4 concurrent clients

Description:  BJ becomes a long term partner and full-time mentor with your health and fitness goals.  This package is ideal for long term clients who want professional oversight for most or all of their workouts at our very best price.  Adherence, consistency and accountability tend to be extremely high with this level of commitment.  With regular weekly sessions it is not unusual for people to lose up to 10% body fat (over 50lbs in some cases) and gain pounds of lean muscle over the course of this package.  Beginner and intermediate level client's experience tremendous gains in strength and athleticism.  Hone performance, master of your metabolism with optimal nutrition and boost confidence sky high.  You will emerge from our time together feeling like a new person!

$4788 + GST ($66.50/hour) - 30% off single session rate

Monthly payments available: $798 + GST/month (for 6 months)

BONUS SERVICE - Value $500

  • 'The Wellness Butler' precision weight loss program is included in this package!

 

Taylor Sawka doing some post ACL surgery rehabilitation. She came back to qualify for Team Alberta in women's hockey the following year.

Taylor Sawka doing some post ACL surgery rehabilitation. She came back to qualify for Team Alberta in women's hockey the following year.


Fitness Competitor Contest Prep

Description: Coaching for first time or experienced bikini, figure, physique or bodybuilding competitors.  16 week prep.  Includes meal planning plus reverse diet post competition, exercise program or review of existing program, weekly monitoring and check-ins, all nutritional and program modifications as needed, body comps, posing critique, competition 'day of show' checklists, tanning and suit advice.  All competitors receive a 20% discount on personal training sessions. BODYCONNECT has an excellent winning record, approximately 75% of our novice competitors have placed top 5 in their first show.

Note: Show attendance is an extra $400 plus travel expenses (hotel, gas, flights). Creative aspect of posing and t-walk routines are the responsibility of the competitor - BJ has expert referrals for this.

$950 + GST flat rate

Tiffany Adams winning 1st place in fitness and 2nd place in bikini her very first show.

Tiffany Adams winning 1st place in fitness and 2nd place in bikini her very first show.


Single consultation or personal training session (approx. 1 hour)

$95 + GST


Additional Information

All packages include custom program design based on goals, ability and any corrective or pre/rehabilitative needs.  Lifestyle assessment, metabolic test, postural analysis and body composition test available upon request or as needed.

Note: Sessions are transferable and do not expire - these are very rare terms for Personal Training!

 

Sessions typically fall into three categories:

  1. Exercise (guidance on technique, form, progression and fitness principles)
  2. Consultation (guidance on lifestyle and nutrition)
  3. Bodywork (assisted stretching, fascial re-structuring, pressure cupping and trigger point therapy)

Sessions may be used for any of the above or combination thereof.

 

All prices subject to applicable tax.  All information and pricing subject to change without notice.