BODYCONNECT offers a variety of packages depending on your needs and budget. Everything from starter program design and basic technique to heavily structured, in-depth personal training and nutritional programs lasting 6 months or more. Assisted stretching, various bodyworking techniques or lifestyle coaching may be incorporated into sessions if requested. See below for what we have to offer:
Discounts up to 30% OFF for larger session packages.
Bring a friend, spouse or child - couples receive 50% OFF any service for the second person (couples must attend sessions together).
'The Wellness Butler' - 3 month precision weight-loss program
Description: The Wellness Butler is a personalized nutrition program that consists of structured meal planning with calorie and macro nutrients calculated to your specific metabolic requirements and goals. It includes three months of weekly tracking (12 check-ins) and any required modifications to ensure healthy progress. It is customizable to fit almost any lifestyle. Unlike many other reckless fad diets that may cause potential nutrient deficiencies, metabolic-lag and unsustainable weight loss, our goal is to optimize metabolism, balance hormones and reduce body fat in a sustainable fashion leaving you feeling strong, clear-headed and energized. The Wellness Butler is based on sound science and weight-loss principles that have stood the test of time.
$700 + GST flat rate
The Basics - 6 sessionS
Basic program and technique
Description: Excellent for getting started on a new program or those on a budget. Sessions are primarily technical in nature reviewing proper form with detailed demonstration and practice.
$510+ GST ($85/hour) - 10% off single session rate
Intensive 101 - 12 sessions
Motivation and accountability to get started
Description: Good for those who want continued oversight, guidance and accountability before going at it on their own. The Intensive 101 helps establish routine and discipline with regularly scheduled, full-speed workouts plus technical sessions. The client is also educated further on general exercise principles and how to implement program modifications to meet their evolving needs and goals.
$948 + GST ($79/hour) - 15% off single session rate
Transformation - 24 sessions
See and feel the results
Description: Ideal for someone who wants to take full advantage of our expert knowledge and have a motivating partner at their side during most or all of their workouts. Workouts are constantly tailored and varied to match the client's progress and keep peak motivation. Results can be seen and measured within this package's timeline.
$1800 + GST ($75/hour) - 20% off single session rate
The Insider - 72 sessions (bonus: the wellness butler program!)
a life changing experience
Limited Availability - maximum 4 concurrent clients
Description: We become a deeply invested partner and full-time mentor when it comes to your health and fitness goals. This package is ideal for long term clients who want continuous professional oversight for most or all of their workouts at our very best price. Adherence, consistency and accountability tend to be extremely high with this level of commitment. With regular weekly sessions it is not unusual for people to lose up to 10% body fat (over 50lbs in some cases). Beginner and intermediate level clients experience tremendous gains in strength, lean muscle and athleticism. Hone performance, become a master of your metabolism with optimal nutrition and boost confidence sky high with The Insider. You will emerge from our time together feeling like a new person!
$4788 + GST ($66.50/hour) - 30% off single session rate
Monthly payments available: $798 + GST/month (for 6 months)
BONUS SERVICE - Value $500
- 'The Wellness Butler' precision weight loss program is included in this package!
Single consultation or personal training session (approx. 1 hour)
$95 + GST
All packages include custom program design based on goals, ability and any corrective or pre/rehabilitative needs. Lifestyle assessment, metabolic test, postural analysis and body composition test available upon request or as needed.
Note: Sessions are transferable and do not expire - these are very rare terms for Personal Training!
Sessions typically fall into three categories:
- Exercise (guidance on technique, form, progression and fitness principles)
- Consultation (guidance on lifestyle and nutrition)
- Bodywork (assisted stretching, fascial re-structuring, pressure cupping and trigger point therapy)
Sessions may be used for any of the above or combination thereof.
All prices subject to applicable tax. All information and pricing subject to change without notice.