Reach YOUR Peak
Personal training and nutrition coaching for those who want to reach new heights in their health and fitness journey.
Ask About Couples Training
Ask About Couples Training
Bodyconnect specializes in helping busy couples achieve their health and fitness goals together, while also strengthening their relationships.
Meet Your Trainer Spencer
My approach to health and fitness is that everyone has a body capable of exercising and eating well, but having the right mindset to adopt a healthy lifestyle is what sets those who do apart from those who do not. To transform your body and life for the better, you first have to transform your mind. I help individuals achieve sustainable health and fitness through psychology-backed exercise, nutrition, and lifestyle coaching.
I am an NSCA-certified personal trainer and Immune Centric Certified Health and Nutrition coach, and I also have a psychology degree from Vancouver Island University.
Services We Provide
Couples Personal Training
Optimize your fitness, nutrition, and relationships through tailored training sessions with your partner. As a bonus, couples also receive a discounted rate on training sessions and programs.
Nutrition Coaching
Discover the life-changing transformations in health that you will feel and see from adopting an immune-centric approach to eating. This is not a 3 month diet plan but a way of eating for true health throughout the lifespan.
Workout and Nutrition Programming
Experience the results you have always expected from your hard hours spent in the gym and watching your diet when you follow an individualized and professional program for your health and fitness needs.
