Welcome to BODYCONNECT

My name is Spencer Antifave, and I am the owner and head trainer at BODYCONNECT. Health and fitness is not just a hobby or passion of mine, it is my lifestyle. I went into personal training to share all of the amazing mental and physical health benefits that one can achieve through healthy lifestyle modifications revolving around fitness and nutrition. I am an NSCA certified personal trainer, as well as an Immune Centric Certified Health and Nutrition coach. I also have a psychology degree from Vancouver Island University.

BODYCONNECT combines science and reality to optimize training and nutrition for each individual. This means taking into account both how the body really works and the challenges that most people face in real life to create efficient and effective results for your health and fitness. Contact BODYCONNECT today to find out how you can make the positive changes you strive for in your life!